Reset Your Sleep Cycle with a 16-Hour Fast

Tue Aug 04 2009

mind hacks
Reset Your Sleep Cycle with a 16-Hour Fast

Your brain's natural tendencies don't easily accommodate international flights, all-nighters, or rotating shift work. Refusing to eat for about 16 hours before waking up, however, can help reboot your sleep cycle. MORE >>

POSTED: Mon Aug 03 2009 07:30

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